Nutrient Comparison: Canned Navy Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Navy Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Navy Beans vs Potato Skin:
- 7 ounces of Canned Navy Beans have 6.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Navy Beans.
- 7 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Navy Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Navy Beans vs Potato Skin:
- 7 ounces of Canned Navy Beans have 1.6 times more Calcium, 2 times more Magnesium, 3.5 times more Phosphorus, 19.3 times more Selenium, 33.6 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2 times more Copper, 1.8 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Canned Navy Beans.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Navy Beans have 1.9 times more Energy, 8.5 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Navy Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.