Comparing Nutrients in 500 calories Potato SkinVS Pink Beans
Weight per 500 calories
Potato Skin
862g
Pink Beans
146g
Raw Pink Beans have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Pink Beans?
Discover which food has more nutrients per 500 calories - Potato Skin or Pink Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Pink Beans:
500 calories of Potato Skin have 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Pink Beans.
While 500 kcal of Raw Pink Beans contain 6.2 times more Vitamin B1 and 4.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Pink Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pink Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Pink Beans:
500 calories of Potato Skin have 1.4 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 2.6 times more Manganese, 1.7 times more Potassium and 49 times more Water than Pink Beans.
While 500 kcal of Raw Pink Beans contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 7.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and Pink Beans contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pink Beans contain 3.8 times more Omega 3 and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Pink Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 500 calories.