Nutrient Comparison: Potato Skin VS Pink Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Pink Beans:
- 1 pound of Potato Skin has more Vitamin C than Pink Beans.
- While 1 lb of Raw Pink Beans contains 36.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 27.2 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Pink Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Pink Beans:
- 1 pound of Potato Skin has 8.3 times more Water than Pink Beans.
- While 1 lb of Raw Pink Beans contains 4.3 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 7.9 times more Magnesium, 2.3 times more Manganese, 10.9 times more Phosphorus, 3.5 times more Potassium, 43.3 times more Selenium and 7.3 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pink Beans contains 5.9 times more Energy, 22.2 times more Omega 3, 5.2 times more Carbohydrate, 5.1 times more Fiber and 8.2 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Pink Beans provide inadequate amounts of Omega 6 in one pound.