Comparing Nutrients in 300 calories Potato SkinVS Pink Beans
Weight per 300 calories
Potato Skin
517g
Pink Beans
87.5g
Raw Pink Beans have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pink Beans?
Discover which food has more nutrients per 300 calories - Potato Skin or Pink Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Pink Beans:
300 calories of Potato Skin have 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Pink Beans.
While 300 kcal of Raw Pink Beans contain 6.2 times more Vitamin B1 and 4.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Pink Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pink Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pink Beans:
300 calories of Potato Skin have 1.4 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 2.6 times more Manganese, 1.7 times more Potassium and 49 times more Water than Pink Beans.
While 300 kcal of Raw Pink Beans contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 7.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and Pink Beans contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pink Beans contain 3.8 times more Omega 3 and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Pink Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 300 calories.