Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Navy Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Navy Beans have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Navy Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Navy Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Sodium than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 4.6 times more Calcium and 4.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Navy Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Navy Beans contain 4 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Navy Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.