Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled White Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled White Beans have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled White Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled White Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 6 times more Calcium and 7.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled White Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled White Beans contain 2.4 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled White Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.