Frozen Roasted Potatoes With Salt VS Boiled White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled White Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled White Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled White Beans have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled White Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled White Beans:
- 500 calories of Frozen Roasted Potatoes with Salt have 54.4 times more Sodium than Boiled White Beans.
- While 500 kcal of Boiled White Beans contain 5.5 times more Calcium and 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled White Beans contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled White Beans contain 2.2 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled White Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.