Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled White Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled White Beans have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled White Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled White Beans:
- 5 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Boiled White Beans.
- While 5 oz of Boiled White Beans contain 6 times more Calcium and 7.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled White Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled White Beans contain 2.4 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled White Beans offer comparable quantities of Energy and Carbohydrate per five ounces.