Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Aloe Vera Drink with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Aloe Vera Drink with Vitamin C:
- 14 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Aloe Vera Drink with Vitamin C:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, more Potassium and 37.3 times more Sodium than Aloe Vera Drink with Vitamin C.
- While 14 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Energy, 7 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- While 14 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 5.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein