Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Aloe Vera Drink with Vitamin C
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Aloe Vera Drink with Vitamin C
3333g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has average energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Aloe Vera Drink with Vitamin C?
Frozen Roasted Potatoes With Salt VS Aloe Vera Drink With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Aloe Vera Drink with Vitamin C:
500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 18.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Aloe Vera Drink with Vitamin C:
500 calories of Frozen Roasted Potatoes with Salt have more Potassium and 4.4 times more Sodium than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 4.5 times more Calcium, 2.5 times more Iron and 12 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 46 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein