Nutrient Comparison: Frozen Roasted Potatoes with Salt VS AMBER Hard Cider per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs AMBER Hard Cider:
- 14 oz of AMBER Hard Cider contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs AMBER Hard Cider:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 8.3 times more Potassium and 74.5 times more Sodium than AMBER Hard Cider.
- While 14 oz of AMBER Hard Cider contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as AMBER Hard Cider lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 4.4 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- While 14 oz of AMBER Hard Cider contain 8.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein