Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Higher Alcohol Beer:
- Both Frozen Roasted Potatoes with Salt and Higher Alcohol Beer have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Higher Alcohol Beer:
- 14 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, 7.3 times more Potassium and 74.5 times more Sodium than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Higher Alcohol Beer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 96.9 times more Carbohydrate, more Fiber and 2.5 times more Protein than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein