Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Higher Alcohol Beer
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Higher Alcohol Beer
517g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Higher Alcohol Beer. It has average energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Higher Alcohol Beer?
Frozen Roasted Potatoes With Salt VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Higher Alcohol Beer:
Both Frozen Roasted Potatoes with Salt and Higher Alcohol Beer have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Higher Alcohol Beer:
300 calories of Frozen Roasted Potatoes with Salt have 7.6 times more Iron, 3.3 times more Potassium and 34 times more Sodium than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 2.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Higher Alcohol Beer lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Higher Alcohol Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 44.2 times more Carbohydrate and more Fiber than Higher Alcohol Beer.
Both Frozen Roasted Potatoes with Salt and Higher Alcohol Beer offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber