Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Club Soda Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Club Soda Carbonated:
- Both Frozen Roasted Potatoes with Salt and Club Soda Carbonated have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Club Soda Carbonated have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Club Soda Carbonated:
- 14 ounces of Frozen Roasted Potatoes with Salt have 50 times more Iron, 225 times more Potassium and 14.2 times more Sodium than Club Soda Carbonated.
- While 14 oz of Club Soda Carbonated contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Club Soda Carbonated lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Club Soda Carbonated lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein