Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Club Soda Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Club Soda Carbonated:
- Both Frozen Roasted Potatoes with Salt and Club Soda Carbonated have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Club Soda Carbonated have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Club Soda Carbonated:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 50 times more Iron, 225 times more Potassium and 14.2 times more Sodium than Club Soda Carbonated.
- While 1 kg of Club Soda Carbonated contains 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Club Soda Carbonated lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Club Soda Carbonated lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Energy, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein