Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Club Soda Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Club Soda Carbonated:
- Both Frozen Roasted Potatoes with Salt and Club Soda Carbonated have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Club Soda Carbonated have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Club Soda Carbonated:
- 100 grams of Frozen Roasted Potatoes with Salt have 50 times more Iron, 225 times more Potassium and 14.2 times more Sodium than Club Soda Carbonated.
- While 100 g of Club Soda Carbonated contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Club Soda Carbonated lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Club Soda Carbonated lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein