Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carbonated Ginger Ale per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Carbonated Ginger Ale:
- Both Frozen Roasted Potatoes with Salt and Carbonated Ginger Ale have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Ginger Ale have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Carbonated Ginger Ale:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 450 times more Potassium and 42.6 times more Sodium than Carbonated Ginger Ale.
- While 14 oz of Carbonated Ginger Ale contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Carbonated Ginger Ale lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Ginger Ale lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- While 14 oz of Carbonated Ginger Ale contain 12.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Fiber and Protein