Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carbonated Ginger Ale per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Carbonated Ginger Ale:
- Both Frozen Roasted Potatoes with Salt and Carbonated Ginger Ale have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Ginger Ale have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Carbonated Ginger Ale:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 450 times more Potassium and 42.6 times more Sodium than Carbonated Ginger Ale.
- While 7 oz of Carbonated Ginger Ale contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Carbonated Ginger Ale lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Ginger Ale lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- While 7 oz of Carbonated Ginger Ale contain 12.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Fiber and Protein