Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carbonated Ginger Ale per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Carbonated Ginger Ale:
- Both Frozen Roasted Potatoes with Salt and Carbonated Ginger Ale have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Ginger Ale have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Carbonated Ginger Ale:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 450 times more Potassium and 42.6 times more Sodium than Carbonated Ginger Ale.
- While 100 g of Carbonated Ginger Ale contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Carbonated Ginger Ale lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Ginger Ale lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- While 100 g of Carbonated Ginger Ale contain 12.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Carbonated Ginger Ale provide inadequate amounts of Energy, Fiber and Protein