Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Root Beer Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Root Beer Carbonated:
- Both Frozen Roasted Potatoes with Salt and Root Beer Carbonated have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Root Beer Carbonated have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Root Beer Carbonated:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron, 450 times more Potassium and 22.9 times more Sodium than Root Beer Carbonated.
- While 14 oz of Root Beer Carbonated contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Root Beer Carbonated lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Root Beer Carbonated lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- While 14 oz of Root Beer Carbonated contain 15.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Root Beer Carbonated provide inadequate amounts of Energy, Fiber and Protein