Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Root Beer Carbonated
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Root Beer Carbonated
732g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per 100g than Root Beer Carbonated. It has average energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Root Beer Carbonated?
Frozen Roasted Potatoes With Salt VS Root Beer Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Root Beer Carbonated?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Root Beer Carbonated:
Both Frozen Roasted Potatoes with Salt and Root Beer Carbonated have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Root Beer Carbonated have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Root Beer Carbonated:
300 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Iron, 145.3 times more Potassium and 7.4 times more Sodium than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 4.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Root Beer Carbonated lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Root Beer Carbonated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 1.3 times more Carbohydrate and 47.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Root Beer Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein