Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Root Beer Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Root Beer Carbonated:
- Both Frozen Roasted Potatoes with Salt and Root Beer Carbonated have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Root Beer Carbonated have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Root Beer Carbonated:
- 100 grams of Frozen Roasted Potatoes with Salt have 10 times more Iron, 450 times more Potassium and 22.9 times more Sodium than Root Beer Carbonated.
- While 100 g of Root Beer Carbonated contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Root Beer Carbonated lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Root Beer Carbonated lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- While 100 g of Root Beer Carbonated contain 15.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Root Beer Carbonated provide inadequate amounts of Energy, Fiber and Protein