Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chicory Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Chicory Instant Coffee:
- Both Frozen Roasted Potatoes with Salt and Chicory Instant Coffee have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Chicory Instant Coffee:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron, 12.9 times more Potassium and 42.6 times more Sodium than Chicory Instant Coffee.
- While 14 oz of Chicory Instant Coffee contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Chicory Instant Coffee lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Chicory Instant Coffee lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 42.3 times more Energy, 34.9 times more Carbohydrate, more Fiber and 24.7 times more Protein than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein