Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Powder Lemonade:
- 14 oz of Powder Lemonade contain 23.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Powder Lemonade:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 3.1 times more Potassium and 5.8 times more Sodium than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber and more Protein than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 3 times more Energy, 3.7 times more Carbohydrate and 137.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein