Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powder Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Powder Lemonade:
- 5 oz of Powder Lemonade contain 23.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Powder Lemonade:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 3.1 times more Potassium and 5.8 times more Sodium than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber and more Protein than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 3 times more Energy, 3.7 times more Carbohydrate and 137.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein