Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Powder Rich Chocolate:
- 14 oz of Powder Rich Chocolate contain 32.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Powder Rich Chocolate:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Potassium than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 60.6 times more Calcium, 32.7 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 2.9 times more Energy, 3.6 times more Carbohydrate and 118.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein