Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powder Rich Chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Powder Rich Chocolate:
- 7 oz of Powder Rich Chocolate contain 32.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Powder Rich Chocolate:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Potassium than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 60.6 times more Calcium, 32.7 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 2.9 times more Energy, 3.6 times more Carbohydrate and 118.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein