Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powder Rich Chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Powder Rich Chocolate:
- 1 kg of Powder Rich Chocolate contains 32.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Powder Rich Chocolate:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Potassium than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 60.6 times more Calcium, 32.7 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Powder Rich Chocolate.
- While 1 kg of Powder Rich Chocolate contains 2.9 times more Energy, 3.6 times more Carbohydrate and 118.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein