Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cola ZEVIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cola ZEVIA:
- Both Frozen Roasted Potatoes with Salt and Cola ZEVIA have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cola ZEVIA have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cola ZEVIA:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 49.7 times more Sodium than Cola ZEVIA.
- While 14 oz of Cola ZEVIA contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cola ZEVIA lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cola ZEVIA lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Energy, 23.1 times more Carbohydrate, more Fiber and more Protein than Cola ZEVIA.
- 14 ounces of Cola ZEVIA provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein