Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cola ZEVIA per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cola ZEVIA:
- Both Frozen Roasted Potatoes with Salt and Cola ZEVIA have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cola ZEVIA have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cola ZEVIA:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 49.7 times more Sodium than Cola ZEVIA.
- While 7 oz of Cola ZEVIA contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cola ZEVIA lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cola ZEVIA lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Energy, 23.1 times more Carbohydrate, more Fiber and more Protein than Cola ZEVIA.
- 7 ounces of Cola ZEVIA provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein