Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cola ZEVIA per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cola ZEVIA:
- Both Frozen Roasted Potatoes with Salt and Cola ZEVIA have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cola ZEVIA have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cola ZEVIA:
- 1 pound of Frozen Roasted Potatoes with Salt has more Iron, more Potassium and 49.7 times more Sodium than Cola ZEVIA.
- While 1 lb of Cola ZEVIA contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Cola ZEVIA lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cola ZEVIA lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has more Energy, 23.1 times more Carbohydrate, more Fiber and more Protein than Cola ZEVIA.
- 1 pound of Cola ZEVIA provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein