Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole-wheat Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Whole-wheat Pita Bread:
- Both Frozen Roasted Potatoes with Salt and Whole-wheat Pita Bread have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Whole-wheat Pita Bread:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 6.1 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-wheat Pita Bread contain 2.1 times more Energy, 2.1 times more Carbohydrate, 4.2 times more Sugars, 2.3 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.