Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole-wheat Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Whole-wheat Pita Bread:
- Both Frozen Roasted Potatoes with Salt and Whole-wheat Pita Bread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Whole-wheat Pita Bread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 6.1 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-wheat Pita Bread contain 2.1 times more Energy, 2.1 times more Carbohydrate, 4.2 times more Sugars, 2.3 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.