Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Protein Bread	20%	8%	72%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Protein Bread	Recommended Dietary Allowance
Energy	8.7% 252kcal	16.8% 486kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	4.5% 4.37g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	NA	7.3% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	67% 87g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	3.94% 2.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Protein Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Protein Bread	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	24.6% 246mg	1000mg per day for Men 19-50 years
Copper	NA	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	103% 8.24mg	8mg per day for Men 19-50 years
Magnesium	NA	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	NA	127% 2.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	52.4% 367mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	NA	119% 65.3μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	53.4% 802mg	1500mg per day for Men 19-50 years
Zinc	NA	33% 3.6mg	11mg per day for Men 19-50 years
Water	3.65% 135g	2.15% 79.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Protein Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Protein Bread:

• Both Frozen Roasted Potatoes with Salt and Protein Bread have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Protein Bread have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Protein Bread:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Protein Bread.
• While 7 oz of Protein Bread contain 8.3 times more Calcium, 8.3 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Protein Bread contain 1.9 times more Energy, 1.7 times more Carbohydrate and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Protein Bread offer comparable quantities of Fiber per seven ounces.