Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Protein Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Protein Bread:
- Both Frozen Roasted Potatoes with Salt and Protein Bread have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Protein Bread have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Protein Bread:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium than Protein Bread.
- While 1 kg of Protein Bread contains 8.3 times more Calcium, 8.3 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Protein Bread contains 1.9 times more Energy, 1.7 times more Carbohydrate and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Protein Bread offer comparable quantities of Fiber per one kilogram.