Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pumpernickel Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pumpernickel Bread:
- Both Frozen Roasted Potatoes with Salt and Pumpernickel Bread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pumpernickel Bread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 4.5 times more Calcium, 5.7 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pumpernickel Bread contain 2 times more Energy, 1.7 times more Fat, 1.8 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.