Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pumpernickel Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pumpernickel Bread:
- Both Frozen Roasted Potatoes with Salt and Pumpernickel Bread have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pumpernickel Bread:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 4.5 times more Calcium, 5.7 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pumpernickel Bread contain 2 times more Energy, 1.7 times more Fat, 1.8 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.