Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pumpernickel Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pumpernickel Bread:
- Both Frozen Roasted Potatoes with Salt and Pumpernickel Bread have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pumpernickel Bread:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Pumpernickel Bread.
- While 100 g of Pumpernickel Bread contain 4.5 times more Calcium, 5.7 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pumpernickel Bread contain 2 times more Energy, 1.7 times more Fat, 1.8 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.