Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bread, white, commercially prepared, toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, toasted:
- Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, toasted have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, toasted:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium than Bread, white, commercially prepared, toasted.
- While 14 oz of Bread, white, commercially prepared, toasted contain 7.9 times more Calcium, 6.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, white, commercially prepared, toasted contain 2.3 times more Energy, 2.2 times more Fat, 4.6 times more Saturated Fat, 2.1 times more Carbohydrate, 9 times more Sugars and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, toasted offer comparable quantities of Fiber per 14 ounces.