Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bread, white, commercially prepared, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, toasted:
- Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, toasted have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, toasted:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.4 times more Potassium than Bread, white, commercially prepared, toasted.
- While 1 kg of Bread, white, commercially prepared, toasted contains 7.9 times more Calcium, 6.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, white, commercially prepared, toasted contains 2.3 times more Energy, 2.2 times more Fat, 4.6 times more Saturated Fat, 2.1 times more Carbohydrate, 9 times more Sugars and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, toasted offer comparable quantities of Fiber per one kilogram.