Nutrient Comparison: Bread, white, commercially prepared, toasted VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted vs Potato Skin:
- 1 kilogram of Bread, white, commercially prepared, toasted has 19.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 6.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Bread, white, commercially prepared, toasted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted vs Potato Skin:
- 1 kilogram of Bread, white, commercially prepared, toasted has 4 times more Calcium, 2.7 times more Phosphorus, 103.3 times more Selenium, 53.7 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.1 times more Copper, 1.4 times more Manganese, 3.2 times more Potassium and 2.7 times more Water than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Potato Skin contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, toasted has 5 times more Energy, 40 times more Fat, 29.4 times more Saturated Fat, 22 times more Omega 3, 58.4 times more Omega 6, 4.4 times more Carbohydrate and 3.5 times more Protein than Potato Skin.
- Both Bread, white, commercially prepared, toasted and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6