Bread, white, commercially prepared, toasted has 5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Potato Skin?
Bread, White, Commercially Prepared, Toasted VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Potato Skin?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted vs Potato Skin:
300 calories of Bread, white, commercially prepared, toasted have 4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 19 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, toasted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted vs Potato Skin:
300 calories of Bread, white, commercially prepared, toasted have 20.7 times more Selenium and 10.7 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Calcium, 15.3 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 7.1 times more Manganese, 1.8 times more Phosphorus, 15.8 times more Potassium, 2.6 times more Zinc and 13.7 times more Water than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted have 4.4 times more Omega 3 and 11.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Fiber and 1.4 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6