Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, pound, commercially prepared, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cake, pound, commercially prepared, fat-free:
- Both Frozen Roasted Potatoes with Salt and Cake, pound, commercially prepared, fat-free have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 2.9 times more Calcium and 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cake, pound, commercially prepared, fat-free contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 2.2 times more Energy, 2.3 times more Carbohydrate, 49.8 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.