Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, pound, commercially prepared, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cake, pound, commercially prepared, fat-free:
- Both Frozen Roasted Potatoes with Salt and Cake, pound, commercially prepared, fat-free have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 2.9 times more Calcium and 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cake, pound, commercially prepared, fat-free contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 2.2 times more Energy, 2.3 times more Carbohydrate, 49.8 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.