Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, yellow, light, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cake, yellow, light, dry mix:
- Both Frozen Roasted Potatoes with Salt and Cake, yellow, light, dry mix have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cake, yellow, light, dry mix:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.9 times more Potassium than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 10.3 times more Calcium, 2.6 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Fiber than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 3.2 times more Energy, 3 times more Fat, 8.2 times more Saturated Fat, 3.2 times more Carbohydrate and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.