Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, yellow, light, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cake, yellow, light, dry mix:
- Both Frozen Roasted Potatoes with Salt and Cake, yellow, light, dry mix have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cake, yellow, light, dry mix:
- 1 pound of Frozen Roasted Potatoes with Salt has 6.9 times more Potassium than Cake, yellow, light, dry mix.
- While 1 lb of Cake, yellow, light, dry mix contains 10.3 times more Calcium, 2.6 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Fiber than Cake, yellow, light, dry mix.
- While 1 lb of Cake, yellow, light, dry mix contains 3.2 times more Energy, 3 times more Fat, 8.2 times more Saturated Fat, 3.2 times more Carbohydrate and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.