Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, pound, commercially prepared, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cake, pound, commercially prepared, fat-free:
- Both Frozen Roasted Potatoes with Salt and Cake, pound, commercially prepared, fat-free have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 2.9 times more Calcium and 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cake, pound, commercially prepared, fat-free contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 2.2 times more Energy, 2.3 times more Carbohydrate, 49.8 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.