Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, pudding-type, white, unenriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cake, pudding-type, white, unenriched, dry mix:
- Both Frozen Roasted Potatoes with Salt and Cake, pudding-type, white, unenriched, dry mix have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Potassium than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 5.1 times more Calcium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 3.3 times more Energy, 5.2 times more Fat, 14 times more Saturated Fat, 3.1 times more Carbohydrate and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber