Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, pudding-type, white, unenriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cake, pudding-type, white, unenriched, dry mix:
- Both Frozen Roasted Potatoes with Salt and Cake, pudding-type, white, unenriched, dry mix have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cake, pudding-type, white, unenriched, dry mix:
- 1 pound of Frozen Roasted Potatoes with Salt has 6.3 times more Potassium than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 5.1 times more Calcium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.7 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 3.3 times more Energy, 5.2 times more Fat, 14 times more Saturated Fat, 3.1 times more Carbohydrate and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber