Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, unenriched, dry mix versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, white, unenriched, dry mix vs Potato Skin:
- 1 pound of Cake, pudding-type, white, unenriched, dry mix has 3.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B5, 13.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, white, unenriched, dry mix vs Potato Skin:
- 1 pound of Cake, pudding-type, white, unenriched, dry mix has 2.6 times more Calcium, 7.3 times more Phosphorus and 66.5 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 7.6 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 5.7 times more Potassium, 1.4 times more Zinc and 23.8 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, white, unenriched, dry mix has 7.3 times more Energy, 95 times more Fat, 90 times more Saturated Fat, 15.6 times more Omega 3, 74.7 times more Omega 6, 6.5 times more Carbohydrate and 1.5 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.6 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 1 pound of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6